BROCCOLI WITH BABYCORN& ASPARAGUS

broccoli    1 small
babycorn   10
asparagus    10
pepper powder
olive oil 2 tbsp
salt
garlic crushed 4
first cut and clean all the vegetables and drain the water, slightly mix pepper and salt then microwave for 3 mnts ,in a pan heat olive oil add crushed garlic saute for minute add cooked veg then saute well adjust the seasoning with more pepper and salt,.

PASTA SALAD

pasta cooked  2 to 3 cup
chicken cooked with pepper and salt and shredd -1/2 boneless chicken breast
iceberg lettuce 3/4 cup
cherry tomatoes-  few
capsicum all colour sliced 1/2 cup
broccoli cooked 1/4 cup
mayonnaise 1/4 cup or more 
honey 1 tbsp
pepper powder
salt
sweet corn 1/4 cup
black olives for decorate
if u want u can add green apple also


mix all well in a salad bowl and serve

SPICY BEANS

SPICY BEANS
KIDNEY BEAN 1 CAN
OLIVE OIL 2 TBSP
ONIONS 2 CHOPPED
CARROTS 2 CHOPPED
CHILLY POWDER  1 TO 2 TSP
DASH OF TABASCO SAUCE 
GOOD PINCH OF BLACK PEPPER POWDER 
BOILED EGGS 2
HEAT OIL ADD THE ONIONS ,CARROTS AND CHILLY POWDER ANS SAUTE STIRRING FOR ABOUT 5 MINUTES,ADD BEANS SAUTE WELL REMOVE FROM THE HEAT STIR IN THE TABASCO SAUCE AND PEPPER .SERVE WITH BOILED EGGS AND GARLIC BREADS..